8 Common Dental Health Myths and Misconceptions

8 Common Dental Health Myths and Misconceptions

Dental myths

Dental myths can prevent you from seeking appropriate dental treatment when you need it most. Below, we break down the 8 most common misconceptions to help you keep your smile healthier for longer.

1. White Teeth Are Always Healthy

White teeth look great, but they're not necessarily healthy. You could still have issues like cavities and gum disease, no matter how bright your teeth are!

2. Flossing Is Unnecessary

Flossing gets between your teeth, which is essential to clean those hard-to-reach areas around the gums.

Floss at least once per day for the best gum health.

3. Brushing Hard Means Cleaner Teeth

Brushing "too hard" can actually damage the enamel surface of your teeth, so you shouldn't be too aggressive.

If you're using a manual toothbrush, gentle, controlled brushing is best. An electric toothbrush can make it easier to get the pressure right.

4. Only Kids Wear Braces

False! There's no age limit on who can wear braces or aligners to correct orthodontic issues.

If you're concerned about crookedness or overcrowding, contact your dentist.

5. Whitening Damages Your Teeth

Not true — professional teeth whitening performed by a dentist is generally considered safe. It's fine to use whitening kits prescribed by your dentist, too. Just be sure to follow the instructions provided.

6. No Problems Mean You Don't Need a Checkup

Even if you don't notice any problems like pain or sensitivity, book a checkup twice per year.

  • Your dentist can often spot issues, like the early signs of a cavity, before they cause you trouble.
  • Some more serious conditions, like mouth cancer, are painless at first. These conditions may go undetected until you book a checkup.

7. Don't Brush Baby Teeth

Teeth are teeth — they all need brushing!

You can be gentle around baby teeth, but it's still important that you clean them to keep the surrounding gum tissue healthy. And, the earlier you introduce your child to dental hygiene, the better.

8. Diet Drinks Are Better Than Regular

Diet drinks contain less sugar than regular soda, but the acid can still erode your tooth enamel and cause cavities. So, no, they're not "better" than regular soda!

Water is always the better option.


The best person to dispel any concerns you've got around your oral health is your dentist. At Sleep Dentistry Melbourne, we're committed to keeping your smile healthier for longer — contact us today to make an appointment.


Use the form below and one of dental staff will contact you.

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